nshamith
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IF 18:6
Star this Commitment
Week 4 of 4
nshamith commits to:
eat in a 6 hr window...eat by 6-7pm and breaka my fast by 1pm daily
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No more reports due
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My Commitment Journal
 nshamith
December 13, 2019, 3:12 PM
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| 2nd week was so much better for me | |
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nshamith
December 10, 2019, 12:17 AM
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| today IF was easy..i was very busy at work and broke my fast at noon | |
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nshamith
December 6, 2019, 2:23 PM
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I am going to try again from next week I need to stop tea. I feel I can control my hunger. but the tea in morning ritual is hard to get off. will start again from tomorrow |
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nshamith
December 6, 2019, 2:21 PM
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I am unable to remove my morning tea I am going to try again next week I am not hungry and am able to stay fasted without food till noon but I am unable to give up tea with milk |
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December 20 to December 27
Successful
Success
December 13 to December 20
Successful
Success
December 6 to December 13
Successful
Success
November 29 to December 6
Not Successful
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