Craigw
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Weight Loss. Whack one.
Star this Commitment
Week 7 of 7
Craigw commits to:
Losing at least 1 pound a week in fat, as calculated by calorie counting. Exceptions: Allowing for meals on 9 November and 6 December I can burn 500 cals less those weeks. And final week is shortened accordingly to meet overall target of 7 lbs lost. 2300 is calorie balance.
7
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No more reports due
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My Commitment Journal
![]() Craigw
December 22, 2019, 10:21 AM
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Well done myself. Great commitment! And great job sticking to it. I can now move on to another level but also think myself for getting this one done. | |
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