SAMcLain
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wim hof cold showers
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Week 8 of 8
SAMcLain commits to:
4 cold showers minimum 2 minutes
8
0
No more reports due
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My Commitment Journal
 SAMcLain
November 18, 2019, 5:43 PM
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| Did very well. Even looked forward to it. I'm doing 3-4 minutes. I will try a 5 minute day this week. | |
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SAMcLain
November 11, 2019, 1:01 PM
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| 4 days isn't a lot but still takes focus to get it in. I have increased the time to 3-4 minutes. I tell myself I only have to do 2 minutes to get in (what's 2 minutes?) but I get more used to the cold and can usually do more. | |
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SAMcLain
November 4, 2019, 12:07 PM
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| Next week, trying for more than 2 minutes each shower | |
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SAMcLain
November 4, 2019, 12:06 PM
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| got the 4 days in - 2 minutes and one 3 minute shower. Getting accimated again. | |
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