dramiah
|
Lose Weight
Star this Commitment
Week 19 of 19
dramiah commits to:
Lose 8.7 kgs in 19 week(s)
13
6
No more reports due
|
My Commitment Journal
 dramiah
February 4, 2020, 8:05 AM
|
|
| Went well this week. Ate less in the evenings due to power outages! | |
|
dramiah
January 14, 2020, 8:16 AM
|
|
| Still sticking to the no smoking. Seemed to have gotten on top of the weight loss again. I think the main issue is eating at night. If I avoid late night snacking, the weight loss is much better | |
|
dramiah
January 7, 2020, 10:58 AM
|
|
| Week showed a gain of 0.8KG. Drank on new years eve, and ate badly - went up to 71.5, but came down to a low of 70.9 during the week. Only thing changed is stopped smoking completely?? if this is the cause. Continue as is for a week, and willl try to be strict to get back on track | |
|
dramiah
December 24, 2019, 8:09 AM
|
|
| Good . Spent week at home alone ... at well except Sunday, when did lunch with Amil... best, weight went down to 70,3 on Sunday morning... now at 70,9. Leaving to Durban today till Friday. Hope to eat properly, and not drink too much.., Christmas week, but hoping to limit the damage to my weight loss. | |
This Commitment has no photos.
Displaying 1-4 of 19 results.
February 4 to February 11
Successful
Success
69.78 kg.
68.9 kg.
January 28 to February 4
Successful
Success
70.24 kg.
69.7 kg.
January 21 to January 28
Not Successful
Not Successful
70.24 kg.
70.7 kg.
January 14 to January 21
Not Successful
Not Successful
70.18 kg.
70.7 kg.
.
