Shicomi
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8 day Green smoothie fast + exercis...
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Shicomi commits to:
8 day Green smoothie & bone broth fast from 12 midday 14th September.
- Must consume 1 green smoothie from largest smoothie cup each day. - At least 20 minutes jumping or running x 4 and park run within the 8 days. - Herbal teas, pressed coconut water & caffeine free Tea and coffee with rice/oat milk allowed. - No sugar or sweeteners allowed - No oils or fats added to bone broth - strain as much excess fat as can.
No more reports due
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