selinawagner
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Practice intuitive eating
Star this Commitment
Week 16 of 16
selinawagner commits to:
Practicing intuitive eating- this means throwing away the scale, not trying to lose weight, eat whatever I am in the mood for, mindfully checking in with myself and my food choices, and not judging my food choices to develop a healthy relationship with food and my body.
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15
No more reports due
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My Commitment Journal
 selinawagner
September 18, 2019, 2:59 PM
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| I think I've done a pretty good job at not judging my food choices | |
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selinawagner
September 9, 2019, 1:30 PM
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| I've really made big strides, but still lack the ability to not judge myself for my food choices. Non judgement is important and I don't feel comfortable saying I've completed this goal until I feel totally neutral about my food choices. | |
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December 15 to December 22
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December 8 to December 15
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December 1 to December 8
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November 24 to December 1
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