CommitAndComplete
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7:30 SHARP cutoff ZERO CALORIES - o...
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Week 4 of 4
CommitAndComplete commits to:
7:30 SHARP cutoff ZERO CALORIES - on fitbit. (unless planned with other people)
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My Commitment Journal
 CommitAndComplete
September 15, 2019, 4:12 PM
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| adjusting it -- to not rush --- "I EAT MINDFULLY, SLOWLY!" If have tutoring can schedule a different end time for mindful slow eating -- But must be written before 730! otherwise fast! | |
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CommitAndComplete
September 8, 2019, 3:01 PM
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| adjusting it --- to not rush eating so much --- if started and sitting by 730 can take time --- but cant return for more food!!! | |
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