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Youcanbeahero
Week 6 of 6

Youcanbeahero commits to:
dedicating at least 15 minutes to ACT therapy each morning
4
2
No more reports due
Details
My Commitment Journal
Youcanbeahero
Youcanbeahero
September 14, 2019, 2:34 AM
Youcanbeahero
Youcanbeahero
September 14, 2019, 2:32 AM
There is an irony to committing to practice ACT therapy and not committing to it. I've been listening to A Liberated Mind and I have jotted down the main defusion techniques. Even as I have something concrete to do in the ACT moment, I don't do it. I didn't pay close attention to the first part because I was desperate to be told what to do. The change, it's so slow. It occurs to me as I type that perhaps this isn't the best platform to make this commitment; I don't have the right support network. This is a great behavioral tool, but it is contingent on outside vigilance, and I don't have the variety of people suited to support me in each kind of challenge. This week is a failure, but this commitment ends here. I am able to do this part alone. When the heaviest commitments show themselves, that is when I should rely on others. Otherwise, the burden to respond is mine.
Youcanbeahero
Youcanbeahero
August 28, 2019, 2:10 AM
I will create a tab for this in my awareness record and submit it each reporting period.
  • Sep 14, 2019
Displaying 1-4 of 6 results.
October 2 to October 9
Successful
Success
September 25 to October 2
Successful
Success
September 18 to September 25
Successful
Success
September 11 to September 18
Successful
Success
Recipient of Stakes
Charity
To change the Recipient of Stakes for your ACT Moment Commitment, enter their email address or stickK username below.
Total at stake: $30.00
Stakes per period: $5.00
Remaining Stakes: $0.00
Total Money Lost: $10.00
Referee
Supporters
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