MarineChickenFish04
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Exercise Regularly
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Week 50 of 50
MarineChickenFish04 commits to:
Exercise 4 days each week
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My Commitment Journal
 MarineChickenFish04
March 2, 2020, 2:00 PM
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JKD Training (March 1) Thrust Kick to Rear Thrust Kick Thrust K to Knee w/ Parry, Hold arm w/ Rear Px2 SIDESTEP/GO TO BLIND SIDE WHEN EVADING Opponent punching straight: Sidestep to Left w/ Straight Px2, Rear P Sidestep to Left w/ Hook K, Straight P |
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MarineChickenFish04
February 25, 2020, 3:36 AM
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JKD Training (23 Feb) Slip to Right x2, Catch Fist to Straight P, Uppercut R, Rearcross P, Hook P Drop Shift R, Drop Shift L, Hook P, Overhand Hook P Rear P to SnapBack, Straight P, Hook P, Hook K L, Hook K R |
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MarineChickenFish04
February 16, 2020, 12:30 PM
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JKD Training WEAVING PRACTICE Front Kick to Straight P to Hook K to Rear P to Bob and Weave L to Rearcross P to Hook P Spinning Hook K to spinning Hook K left Defense: arm bar when opponent holds your collar Slip R w/ hold on shoulder to Drop Shift P Slip L w/ Hold on shoulder to Drop Shift P |
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MarineChickenFish04
February 4, 2020, 10:40 AM
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JKD Training (Feb 2) Practice FAST SLIPPING AND WEAVING (moving and still) PRACTICE HEAD WEAVING Slip to R w/ Knee to Hip, Arm deflect w/ Rear P, Hold Head and Shoulder to Hook K to face Straight Leadx2 to Snap Back w/ Parry |
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