RoydH
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Lose Weight
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Week 7 of 7
RoydH commits to:
Lose 10 lbs. in 7 week(s)
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My Commitment Journal
 RoydH
June 29, 2019, 4:37 PM
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This week only a Friday night shower. New practice: Intermittent Fasting 16 hour fast + Eat once within 8 hour time. Friday night before: stopped eating at 7pm-2pm = 7hours 8 hour sleep (2am-8:30am wake =6.5 hours) Current time at time of writing this is 9:30am Sat = 8:30am-9:30am= 1hour = 13.5 total = another 3 hours from now = 12:31 pm Eat. **** So on a typical day it might go like this: Stop eating 4 hours before midnight = 8pm (ideally 7pm) =4hours (Body Cleaning period) 8am wake (Midnight to 8am) = 8hours Noon: (8am-12noon) = 4 hours From Noon-7pm = Okay to eat. No bread. No Carbs. |
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Displaying 1-4 of 7 results.
August 3 to August 10
Successful
Success
152 lbs.
152 lbs.
July 27 to August 3
Successful
Success
153.43 lbs.
153.43 lbs.
July 20 to July 27
Successful
Success
154.86 lbs.
154.8 lbs.
July 13 to July 20
Successful
Success
156.29 lbs.
156.29 lbs.
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