kimwel
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chewing food properly
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Week 4 of 4
kimwel commits to:
chew every bite mechanically until it becomes a habit
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My Commitment Journal
 kimwel
June 19, 2019, 8:00 AM
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| I missed 2 meals again. I consciously neglect chewing properly in meals not done in the house.. for example on a restaurant. The other case is when there is a sudden event which requires me to eat at a faster pace.. all in all i can say that it had been succesful and will continue to eat this way asuch as possible for the rest of my life.. | |
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kimwel
June 14, 2019, 4:12 PM
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| Miss one meal 2 days ago.. it was an unplanned meal or should I say gathering. I was not able to chew properly since it was not appropriate to eat slow.at that time.. but othwewise everything is going well. | |
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kimwel
June 12, 2019, 6:31 AM
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| Good week. Neverr had any setbacks or what. Will continue doing this for the last week | |
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kimwel
June 5, 2019, 7:27 PM
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| 5 misses out of an average of 25 meals.. not perfect but i would say it is better than my past attempts | |
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Displaying 1-4 of 4 results.
June 12 to June 19
Successful
Success
June 5 to June 12
Successful
Success
May 29 to June 5
Successful
Success
May 22 to May 29
Successful
Success
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