MAlbrecht
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Daily A.N.T. Journal (Automatic Neg...
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Week 4 of 4
MAlbrecht commits to:
Daily journaling of negativism thoughts that arise, as well as the circumstances at the time that may lead to the thoughts / emotions.
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No more reports due
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My Commitment Journal
 MAlbrecht
May 6, 2019, 9:16 AM
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I was on a flight (actually the flight from Brisbane to Sydney before the weekend, I’m recalling this after the fact). 1. What was happening? I was crammed into the far back left seat of the plane, next to a a lady and her few months old baby. 2. What did I notice? That I immediately started feeling singled out by the unfortunate ness of the situation, that fortune had not gone my way. 2. What did I notice? That I was somehow seduced by the situation / state, and almost didn’t want to get myself out of it. 3. What did I start to feel? Irate. Irritation and judgement of the situation. Closed off and uninteractive. 4. What did I do in the middle of it? Looked out the window, disengaged, appeared a little dejected and wanted to make no light of the situation. 5. How did I start to come out of it? Mainly when the flight was over and I left the plane. |
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MAlbrecht
May 6, 2019, 7:38 AM
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1. What was happening? Thinking about the pressure to produce results I now have in my coaching business. 2. Anxiety and worse case scenario thinking creeping in. Focusing on what I don’t want. 3. Distracted, tense, anxious. 4. Driving, thinking about it all. 5. Reminded myself of all the previous times it has worked for other people. Plus how well supported I am. |
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MAlbrecht
May 4, 2019, 9:06 PM
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I was at Richmond Dinh 2 Day Business Bootcamp in Sydney: 1. What was happening? I was sitting in the room listening to some of the other people’s success stories. 2. What did I notice? I noticed jealousy and comparison starting to creep in, and feelings of inadequacy. 3. What did I start to feel? Felt small, inferior and irritated. 4. What was I doing in the middle of it? I am just sitting there listening and processing the information. 5. How did I start to come out of it? I reminded myself that it is good to hear these stories as it means the system really does work. Feelings subsided somewhat. |
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Displaying 1-4 of 4 results.
May 25 to June 1
Successful
Success
May 18 to May 25
Not Successful
No report submitted
May 11 to May 18
Successful
Success
May 4 to May 11
Successful
Success
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