RobDee4x
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Exercise Regularly
Star this Commitment
Week 12 of 12
RobDee4x commits to:
Exercise 3 days each week
3
9
No more reports due
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My Commitment Journal
 RobDee4x
March 25, 2019, 4:05 PM
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| Monday morning boxFit was cancelled due to instructor illness. I did some back exercise then went home to fetch my sauna and shower gear. I praticed the Win Hoff method and managed to boss the cold shower. Definite progress with the cold exposure therapy. | |
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RobDee4x
March 24, 2019, 11:48 AM
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| Smashed it this week! Increased the weights, increased the efforts, introduced independent back exercise too to helf with my posture. Used the foam roller to free the tension in my upper back, and ENJOYED IT! | |
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RobDee4x
March 15, 2019, 5:19 AM
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| Today (Friday), is going to be tough because I think i'm getting this sickness bug Cat and Emily have had. I can't imagine pooing myself during the class! | |
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RobDee4x
March 8, 2019, 7:30 AM
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| The commitment has been going great so far. I started this journey a while ago, and it's now becoming easier and easier, as well as more enjoyable to go to the gym! | |
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