ruthminkov
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Lose Weight
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Week 11 of 11
ruthminkov commits to:
Lose 5 kgs in 11 week(s)
11
0
No more reports due
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My Commitment Journal
 ruthminkov
March 21, 2019, 10:58 PM
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| Still going okay, cycling every day and going to gym 3-4 times a week for strength training. | |
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ruthminkov
March 14, 2019, 5:22 AM
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| Still going strong, the intermittent fasting with two meals per day has been very helpful. Was difficult when travelling, however, and I was put on a medication that made me eat a lot, which bumped up my weight - however, I am now off it again, and back to my regular routine, so I will continue to lose weight. | |
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ruthminkov
February 27, 2019, 2:55 AM
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| Am cycling to uni daily and going to gym 5-6 times per week, as well as eating two meals a day with one snack if absolutely necessary. Seems to be working. | |
 smart1mug
February 26, 2019, 3:39 PM
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| Good progress. Waiting for more and more. | |
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