TEmo
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Exercise 4 times/week
Star this Commitment
Week 52 of 52
TEmo commits to:
At least some form of exercise (Minimum 10 mins) 4 times/week. If Injured from match/training will concentrate on working on uninjured body part.
10
42
No more reports due
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My Commitment Journal
TEmo
March 13, 2019, 9:09 AM
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Failure. Due to roll, no training due to Ankle and family over weekend. Still could've done sit ups/pull ups at home. 2/4. Did stretch every morning however | |
TEmo
February 28, 2019, 10:46 AM
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Circuit x4: Prowler 20kg 2 lengths (Fast, Slow) 15kg x8 Std Shoulder Press, Box Jumps x8, 60s Plank | |
Displaying 1-4 of 52 results.
January 6 to January 13
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December 30 to January 6
Not Successful
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December 23 to December 30
Not Successful
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No report submitted
December 16 to December 23
Not Successful
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