Beefy
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Lose Weight
Star this Commitment
Week 10 of 10
Beefy commits to:
Lose 21 lbs. in 10 week(s)
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10
No more reports due
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My Commitment Journal
 Beefy
January 6, 2019, 11:04 PM
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Great! My first week of intermittent fasting every day looked like this: Wednesday: feeding window was noon-7pm Thursday feeding window was noon-7pm Friday feeding window was noon-7pm Saturday feeding window was 7am-3pm (this was significantly harder mentally) Sunday feeding window was 7am-3pm (this was easier than Saturday) Key takeaways: The first day of switching to a different feeding window is always the hardest. Around 12+ hours of no food my mental sharpness goes through the roof. When I am at my hungriest I am the most focused. |
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Displaying 1-4 of 10 results.
March 10 to March 17
Not Successful
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228.9 lbs.
March 3 to March 10
Not Successful
No report submitted
No report submitted
228.9 lbs.
February 24 to March 3
Not Successful
No report submitted
No report submitted
228.9 lbs.
February 17 to February 24
Not Successful
No report submitted
No report submitted
228.9 lbs.
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