ammara
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use phone and apps only after work ...
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Week 20 of 20
ammara commits to:
I will respond to messages only after 9:00 pm unless it is really important
20
0
No more reports due
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My Commitment Journal
 ammara
January 5, 2019, 11:40 PM
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| ok this pomo was productive probably because of email from my advisor | |
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ammara
January 5, 2019, 10:54 PM
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i went back to social apps again. Now I am going to study |
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ammara
January 5, 2019, 8:58 PM
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| got anxious. So used some social media apps for 5 minutes . The question is what is that we look for in those apps. As if some treasure is hidden in those apps. My brain needs to understand that. | |
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