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tamira
CAFFEINE AM ONLY Star this Commitment
Week 16 of 16

tamira commits to:
Drinking caffeinated coffee only when I first get up in the morning instead of in the afternoon, when it makes me exhausted and gives me low blood sugar. I will do something physical instead.
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My Commitment Journal
tamira
tamira
December 30, 2018, 12:11 PM
NOT HAPPENING
tamira
tamira
December 23, 2018, 8:53 AM
I WAS SO TIRED AT 330 YESTERDAY THAT I HAD A SMALL CF AND THEN I WAS DEFINITELY MORE AWAKE BUT A LITTLEL WHILE LAATER HUGELY ANXIOIUS. I HAVE TO DO SOMETHING DIFFERENT THAN HAVE CF WHEN IM TIRED IN THE PM; I HAVE TO DO SOMETHING PHYSICAL.
tamira
tamira
December 22, 2018, 9:47 AM
I HAVE TO RECOMMIIT TO THIS BC YESTERDAY I HAD A LG CF FROM DD IN THE PM AND I WAS INCAPACITATED FOR THE REST OF THE DAY. IT WASN'T LOW BLOOD SUGAR BC I HAD FOOD, BUT I FELT LIKE I WAS DEAD. TOTALLY EXHAUSTED AND UNABLE TO MOVE. I THINK ITS ADRENAL EXHAUSTION.
tamira
tamira
December 21, 2018, 8:41 AM
This commitment is null and void. I will be having coffee once every afternoon (no sugar) bc it helps me workout and also as a reward for my morning workout.
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March 31 to April 7
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March 17 to March 24
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