NouvelEssai
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Decreasing consumption of sugar
Star this Commitment
Week 7 of 7
NouvelEssai commits to:
Progressively limit my eating of products with refined sugar. It's an addiction which reinforces my binge-eating, causes me false mental coping when i'm experiencing negative emotions, and furthermore, it kills my body day after day. I want to feel free, with a light weight and not a full belly. With good teeths and good breath.
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No more reports due
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My Commitment Journal
 NouvelEssai
February 3, 2019, 10:09 PM
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| Yes but it's not really a win. My consumption of carbs and lipids is up, and i have not done sports in two weeks. | |
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NouvelEssai
January 26, 2019, 10:56 PM
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| My gut and stomach hurt. I ate to much junk food this week. I need a detox. | |
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NouvelEssai
January 12, 2019, 10:43 AM
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| It's divided in half now, i think | |
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NouvelEssai
December 28, 2018, 6:26 AM
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| This week i can say i have reduced my consumption of sugar by 50%. The conditions this week were particular(off work because of neurasthenia). So i'll see next days. I still don't know what to eat the morning, and i think it plays a big role in my sugar binge-eating late in the day. | |
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