tamira
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Resistance training 3x week, Study ...
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Week 4 of 4
tamira commits to:
Resistance training 3 days, studying one hour 2 days.
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My Commitment Journal
 tamira
December 23, 2018, 9:01 AM
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| I WORKED OUT RESISTANCE IN THE GYM BY MYSELF FOR THE FIRST TIME YESTERDAY AFTER SPIN AND I REALLY ENJOYED IT. I CAN'T PUSH/PULL MUCH WEIGHT YET (AVG 15LBS) 3 SETS OF 12. I WORKED OUT FOR HALF AN HOUR. SO I;LL DO IT SAT-SUN AROUND SPIN AND THEN 2X A WEEK WITH THE TRAINER. I ALSO FINISHHED CHAPTER 4 IN THE GFI, SO I'LL START CHAP 5 TODAY. | |
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tamira
December 22, 2018, 9:35 AM
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| I DID THE STUDYING, NO PROBLEM, AND RESISTANCE TRAINING IS NO PROBLEM BC I'M BOOKED TWICE A WEEK AND I'M GOING TO WORKOUT BEFORE SPIN THIS MORNING. THEN I'LL DO RESISTANCE TOMORROW BEFORE SPIN AND THEN PT AT 8AM THURS THE 27TH. AS FAR AS STUDYING, I HAVE TO REREAD THE CHAPTER TODAY AND DO THE ONLINE TOMORROW. | |
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tamira
December 18, 2018, 10:07 AM
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| I'm ahead with the studying, and now that I have PT twice a week, I'll only have to use my own volition once a week. | |
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tamira
December 15, 2018, 6:30 AM
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| I have to admit that I bombed on the resistance training this week, doing it only once instead of 3x. I really think i'm gioing to upgrade to the $200 PT, twice a week. Then I'll only have to work out on my own 1x. I kicked ass on the studying though. I'm half way through week 3! its the hardest week though--anatomy...I know my consequence is running outside in the cold...looks like it will be in the 40s today, so better get my sneakers on... | |
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