tamira
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Follow Paleo diet
Star this Commitment
Week 2 of 2
tamira commits to:
Following the Paleo diet for 2 weeks, including no dairy.
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My Commitment Journal
 tamira
December 21, 2018, 8:39 AM
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| Now I'm done. I'm adding dairy and reinstating my icecream bc I lost weight and was starving. | |
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tamira
December 18, 2018, 10:08 AM
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| I think i'm losing weight,, which I don't want, so i'm adding dairy. | |
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tamira
December 16, 2018, 5:54 PM
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| As much as I hate this diet because I feel so deprived, my athletic performance has skyrocketed. I just have to make sure I eat enough, especially an afternoon snack. | |
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tamira
December 15, 2018, 6:54 AM
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| I am kicking ass on this commitment--I have no idea how, bc I've been starving and feeling totally deprived. I don't even know why i'm doing this...I know ihad to get rid of the DD coffee bc of the sugar and the cost. I know I had to get rid of the artificial swtnrs bc they are really bad. I know I had to get rid of the ice cream bc of the cost and all the sugar (and empty calories). But I'm not quite sure of the benefit of eliminating grains(gluten, okay)and dairy. I'll have to read the book. | |
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