LinneaH
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Lose Weight
Star this Commitment
Week 10 of 10
LinneaH commits to:
Lose 5 kgs in 10 week(s)
1
9
No more reports due
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My Commitment Journal
 LinneaH
September 19, 2018, 6:51 AM
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Wedding. Stress. But at least I was out running yesterday :-) . Really short & slow but stilll :-) |
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LinneaH
August 30, 2018, 8:13 AM
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It has been two days with higher numbers, 67.7 and 67.5 today (Thursday). Reporting is Monday. I need to do better - it will be a tough goal, as I want to get down 0.8 kg in 4 days. My weight is so unstable right now. Exercise: I plan to run at least once this weekend. I need to walk, hope I can do that today and tomorrow as well. I want to get back to 10 000 steps a day, I have been around 8-9 for a couple of days, so not too far off. |
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LinneaH
August 28, 2018, 8:24 AM
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Good day yesterday. Out with DS1 for practise, able to run a bit. Good. 67.1 this morning. Did not plan the exercise this week as the evening was turned upside down, but should have some time to do that tonight. |
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LinneaH
August 27, 2018, 7:19 AM
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So, yet another weight loss goal. 5 kgs in 10 weeks. How to do this: Move - run at least 2 times a week, at least 8 km total per week. Eat - log what I eat. Decide on rules for candy and cakes etc - will think about that until later this week. Next step: 1) find a small note book for food logging. 2) plan exercise for the week |
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Displaying 1-4 of 10 results.
October 28 to November 4
Not Successful
Not Successful
68.1 kg.
68.6 kg.
October 22 to October 28
Not Successful
Not Successful
67.5 kg.
68.6 kg.
October 15 to October 22
Not Successful
Not Successful
67.5 kg.
68 kg.
October 8 to October 15
Not Successful
Not Successful
67 kg.
68 kg.
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