Schreibr
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Cardio/Workout 4x Per Week
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Week 16 of 16
Schreibr commits to:
FOUR DAYS A WEEK, MUST DO ONE OF THE FOLLOWING:
a) run a mile b) elliptical 2 miles c) spinning class d) sporting activity continuously for one hour e) walk 2.5 miles f) rowing machine 3k meters g) stairclimber 50 floors h) 7 minute workout (maximum 1/week) i) 30 minute workout video (p90x, etc.) j) 30 minute lifting session *These are all minimum requirements
13
3
No more reports due
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My Commitment Journal
 Schreibr
September 17, 2018, 12:59 AM
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Tues - 6 mile run + jiu jitsu Thurs- 5 Mile run Friday - 5 Mile run Saturday - Jiu Jitsu Sunday - 13 Mile Run |
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 DShizzle
August 21, 2018, 3:08 PM
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| More scintillating details on this report, keep up the great work! | |
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DShizzle
August 13, 2018, 2:19 PM
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| Good details on this report, way to go! | |
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DShizzle
July 31, 2018, 3:45 PM
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| GIVE EM HELL SON! | |
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November 17 to November 24
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November 10 to November 17
Successful (referee feedback expired)
Success
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November 4 to November 10
Successful (referee feedback expired)
Success
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October 28 to November 4
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