tkdwoman
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Exercise Regularly
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Week 4 of 4
tkdwoman commits to:
Exercise 3 days each week
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My Commitment Journal
 tkdwoman
June 11, 2018, 11:21 PM
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I've been doing pretty good with walking over the summer. - Average about 10,000 steps per day for the last week. Today, I got a Columbus Community Center summer membership and went to work out. I did 25 minutes on the treadmill followed by weights. The treadmill - (5 min. at 3.0), 3.1, 3.2, 3.3, 3.4,3.5 (5 min.at 3.0), 3.1,3.2,3.3,3.4,3.5 (5 min. at 3.0) Weights - Bicep curls, hammer curls, triceps rope, pec -fly machine, push-ups on Smith press, dumbbell shoulder raises (side, front), lat pull down machine |
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