chrispb7
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SB diet phase II
Star this Commitment
chrispb7 commits to:
sticking to the following diet parameters this week:
- all phase I foods, plus - whole grain and healthy carbs - fruits - 6 servings of dry wine or spirits (never more than 2/day) Avoid: - white carbs - sugary carbs - starchy carbs - beer - sweetened mixed drinks *alcohol serving definitions: - 6 oz = wine - 1.5 oz = spirit
No more reports due
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My Commitment Journal
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