AmeliaJC
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Exercise Regularly
Star this Commitment
Week 8 of 8
AmeliaJC commits to:
Exercise 3 days each week
7
1
No more reports due
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My Commitment Journal
 AmeliaJC
September 12, 2017, 10:11 AM
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| Went out strong this week with three days in a row walking over 10,000 steps. Two days in D.C. with walks down to the Mall and museum-going. Yesterday was a solid hour workout in a pattern that goes well, when I can find the time: elliptical, machines for my arm, and treadmill. Not a perfect StickK contract, but I'm still pleased. | |
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AmeliaJC
September 5, 2017, 10:15 AM
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| I did do it this week, although not as splendidly as I'd have liked. School start-up interfered, as did Labor Day's early closing of the Y. That said, my overall activity level feels "up." When I'm back at work, walking around the lecture room, it's easy to get 5,000 steps (this summer, default was 700). One work-out was walking to the President's reception -- the sort of thing I should do more routinely. Pulled out the FitBoard to get in some activity at home. So, fewer sessions at the gym, but more activity overall. New goals are forming. | |
 jcsmyth
August 30, 2017, 11:37 AM
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| "It can't be as bad as boot camp." ~ Dad | |
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AmeliaJC
August 29, 2017, 8:52 AM
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| Did it, and early in the week so that there was no anxiety. Established a routine of 35 minutes on the elliptical, 10 minutes or so at the machines, and another 1000 -ish steps on the treadmill, to bring my time up to nearly an hour (well, on my best days). Working on the machines -- very carefully -- was really good for my shoulder. The last few days have been remarkably less painful in that area. Hope I can keep it going now that school as started. | |
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Aug 30, 2017
Displaying 1-4 of 8 results.
September 5 to September 12
Successful
Success
Success
plebar
- Referee approval report
Honey, you stickk it so good...I hope this isn't the end of my career as a referee!
AmeliaJC
- Committed user success report
Went out strong this week with three days in a row walking over 10,000 steps. Two days in D.C. with walks down to the Mall and museum-going. Yesterday was a solid hour workout in a pattern that goes well, when I can find the time: elliptical, machines for my arm, and treadmill. Not a perfect StickK contract, but I'm still pleased.
August 29 to September 5
Successful
Success
Success
plebar
- Referee approval report
End of contract! You stuckk it!! Let's do another one!!!
AmeliaJC
- Committed user success report
I did do it this week, although not as splendidly as I'd have liked. School start-up interfered, as did Labor Day's early closing of the Y. That said, my overall activity level feels "up." When I'm back at work, walking around the lecture room, it's easy to get 5,000 steps (this summer, default was 700). One work-out was walking to the President's reception -- the sort of thing I should do more routinely. Pulled out the FitBoard to get in some activity at home. So, fewer sessions at the gym, but more activity overall. New goals are forming.
August 22 to August 29
Successful
Success
Success
plebar
- Referee approval report
Stuckky!!
AmeliaJC
- Committed user success report
Did it, and early in the week so that there was no anxiety. Established a routine of 35 minutes on the elliptical, 10 minutes or so at the machines, and another 1000 -ish steps on the treadmill, to bring my time up to nearly an hour (well, on my best days). Working on the machines -- very carefully -- was really good for my shoulder. The last few days have been remarkably less painful in that area. Hope I can keep it going now that school as started.
August 15 to August 22
Successful
Success
Success
plebar
- Referee approval report
now more than ever...keep stickkin' to it! LOVE (but not product) your honey
AmeliaJC
- Committed user success report
Planning ahead is the key. Now this week, as we rev up to school schedule, finding the time will be the question.
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