DShizzle
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Cario/Exercise 4x per week
Star this Commitment
Week 16 of 16
DShizzle commits to:
FOUR DAYS A WEEK, MUST DO ONE OF THE FOLLOWING:
a) run a mile b) elliptical 2 miles c) spinning class d) sporting activity continuously for one hour e) walk 2.5 miles f) rowing machine 3k meters g) stairclimber 50 floors h) 7 minute workout (maximum 1/week) i) 30 minute workout video (p90x, etc.) j) 30 minute lifting session *These are all minimum requirements
15
1
No more reports due
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My Commitment Journal
 DShizzle
August 21, 2017, 11:29 AM
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Mon - Lift & Incline treadmill .89 mi Tue - ARC Trainer 1.94 mi Wed - Disc golf 90 min Thu - Lift & Incline treadmill .88 mi & Volleyball 2 hours Fri - Lift & Incline treadmill .90 mi & Disc golf 2 hours Sat - Lift & Elliptical 2.3 mi Sun - Bike 27 miles & Volleyball 3 hours |
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DShizzle
August 14, 2017, 11:22 AM
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Mon - Lift & Incline treadmill .89 mi Tue - ARC Trainer 1.95 mi Wed - Lift & Incline treadmill .89 mi Thu - Volleyball 1 hour Fri - Lift & Incline treadmill .91 mi & disc golf 90 min Sat - Lift & Stairclimber 80 floors Sun - Disc golf 2 hours & Volleyball 2 hours |
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DShizzle
August 7, 2017, 11:50 AM
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Mon - Lift & Incline treadmill .88 mi Tue - Walk 2 miles Wed - ARC Trainer 1.93 mi Thu - Lift & Incline treadmill .89 mi & volleyball 1 hour Fri - Disc golf 90 min Sat - Lift & Stairclimber 101 floors Sun - Disc golf 3 hours |
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DShizzle
July 31, 2017, 12:44 PM
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Tue - Lift & Incline treadmill .88 mi Wed - ARC Trainer 1.94 mi Thu - Lift & Incline treadmill .88 mi Fri - Disc Golf 2 hours Sat - Bike 10 miles & Disc golf 2 hours Sun - Disc Golf 3 hours & Volleyball 2+ hours |
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