valenb
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Establish a Morning Routine
Star this Commitment
Week 16 of 16
valenb commits to:
- Wake up every morning before 9am,
- Record my dreams - Write in my journal setting up a positive intention for the day. - Follow by 10 deep breaths - Quick 3-5 minutes yoga practice - Cup of warm water (eventually adding lemon or ginger) - Healthy breakfast - Shower and getting dressed. - (if staying at home to work; walk outside and walk for 5 minutes.
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No more reports due
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My Commitment Journal
 valenb
March 6, 2017, 6:51 PM
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| I have done most of the routine; however I've been waking up after 9. For last week I will report YES. However I commit to myself that 5 days a week I will wake up before 9 AM. No excuses. | |
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valenb
February 22, 2017, 2:26 PM
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| Completed except for the 2 days that I was in the ER and recuperating | |
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valenb
February 13, 2017, 6:20 AM
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I complete my goal for 5 consecutive days. Journal for 7 consecutive) but I cheated one) Weekends are harder to commit. I will make a better effort this week! |
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valenb
February 10, 2017, 4:55 AM
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| So far 100% committed | |
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