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rostix
Reduce body fat percentage by 2 p.p... Star this Commitment
Week 5 of 5

rostix commits to:
Reduce body fat percentage by 2 percentage points (not 2%) in 5 weeks starting Thursday 1/26/17. I have scheduled my first ever DEXA body scan on 1/25, so the most accurate "before" body fat percentage reading will be known then. Will schedule my 2nd DEXA body scan for end of February. My home BEI body fat scale I purchased today showed 9.4% body fat, which is probably inaccurate (too low).
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rostix
rostix
March 2, 2017, 4:12 AM
Did the 'after' DEXA body scan today. 9.2% body fat, a 1.4 p.p. reduction. Technically haven't reached the goal but I'll call this a success anyways. I was already very lean when I started the diet (10.6% body fat), so there wasn't much fat to lose. The diet did help bring it down. Also, I did 202 kettlebell swings the other day. The very first time I started kettlebell exercises I could only do 40.
rostix
rostix
February 24, 2017, 12:19 AM
150 KB swings!
rostix
rostix
February 9, 2017, 1:34 AM
PR 120 KB swings so far
rostix
rostix
February 5, 2017, 5:07 AM
Did 110 KB swings on 2/4. Abs start getting visible
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February 23 to March 2
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February 16 to February 23
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Success
February 9 to February 16
Successful
Success
February 2 to February 9
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Success
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Total at stake: $100.00
Stakes per period: $20.00
Remaining Stakes: $0.00
Total Money Lost: $0.00
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