DShizzle
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Cardio/Excercise 4x per week
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Week 16 of 16
DShizzle commits to:
FOUR DAYS A WEEK, MUST DO ONE OF THE FOLLOWING:
a) run a mile b) elliptical 2 miles c) spinning class d) sporting activity continuously for one hour e) walk 2.5 miles f) rowing machine 3k meters g) stairclimber 50 floors h) 7 minute workout (maximum 1/week) i) 30 minute workout video (p90x, etc.) j) 30 minute lifting session *These are all minimum requirements
16
0
No more reports due
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My Commitment Journal
 DShizzle
May 1, 2017, 12:58 PM
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Mon - Lift & incline treadmill .8 mi Tue - ARC trainer 2.15 mi Wed - Lift & incline treadmill .81 mi Thu - Volleyball 90 min Sat - Lift & stairclimber 94 floors |
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DShizzle
April 24, 2017, 1:23 PM
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Tue - Lift & incline treadmill .80 mi Wed - ARC Trainer 1.91 mi Thu - Lift & stairclimber 42 floors Fri - Disc Golf 2 hours (legs sore afterwards, hilly course) Sun - Lift & stairclimber 94 floors |
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DShizzle
April 17, 2017, 1:57 PM
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Mon - Lift & Incline treadmill .8 mi Tue - ARC Trainer 1.86 mi Wed - Lift & Incline treadmill .82 mi Thu - Volleyball 90 min Sat - Elliptical 5.05 mi |
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DShizzle
April 10, 2017, 1:30 PM
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Mon - Lift & Incline Treadmill .80 mi Thu - ARC Trainer 1.86 mi Fri - Lift & Incline Treadmill .80 mi Sat - Lift & Stairclimber 93 floors |
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Displaying 1-4 of 16 results.
April 24 to May 1
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April 17 to April 24
Successful (referee feedback expired)
Success
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April 10 to April 17
Successful (referee feedback expired)
Success
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April 3 to April 10
Successful (referee feedback expired)
Success
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