Lavanya
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Exercise Regularly
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Lavanya commits to:
Exercise 1 day each week
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My Commitment Journal
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October 1, 2009, 4:48 AM
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| Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. It is performed for many different reasons. These include strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance and for enjoyment. | |
 Aol
September 25, 2009, 1:15 PM
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| Exercises are generally grouped into three types depending on the overall effect they have on the human body: | |
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Aol
September 25, 2009, 1:06 PM
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| Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. It is performed for many different reasons. These include strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance and for enjoyment. | |
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