david1967
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Lifestyle Change
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Week 16 of 16
david1967 commits to:
I declare my previous commitment null and void due to breaking it so feel the need for a new one that is similar with a few extras. I fully commit to the following for 16 weeks: None of the usual bad sugar items, pastry, cheese, dairy (except organic yoghurt), bread and to limit processed foods and try to eat organic where possible. To train 5 - 6 times pw - no excuses. To keep to strict fasting 9pm-1pm every day, bed by 10:30 when there is a work day the next day. I will commit to this 100%.
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My Commitment Journal
 david1967
March 24, 2016, 7:24 PM
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| This is due to start in 4 1/2 hours and I'd just like to add no takeaways whatsoever to the above | |
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