DShizzle
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Cardio 4x/week
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Week 16 of 16
DShizzle commits to:
FOUR DAYS A WEEK, MUST DO ONE OF THE FOLLOWING:
a) run a mile b) elliptical 2 miles c) spinning class d) sporting activity continuously for one hour e) walk 2.5 miles f) rowing machine 3k meters g) stairclimber 50 floors h) 7 minute workout (maximum 1/week) i) 30 minute workout video (p90x, etc.) *These are all minimum requirements
15
1
No more reports due
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My Commitment Journal
 DShizzle
May 2, 2016, 3:24 PM
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Mon - Boxing class Tue - Elliptical 4.2 mi Wed - Rowing 3000 meters Thu - Racquetball 70 min Sat - Boxing class Sun - Spinning class |
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DShizzle
April 25, 2016, 1:02 PM
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Tue - Elliptical 3.1mi Wed - Stairclimber 77 floors Thu - Boxing class Sun - Elliptical 2.7 mi, walk/jog 1 mi, bike 1 mi |
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DShizzle
April 18, 2016, 2:25 PM
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Tue - Elliptical 3.8 mi Wed - Stairclimber 92 floors Fri - Bike Ride Sat - Krav Maga Sun - Tennis Clinic |
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DShizzle
April 11, 2016, 7:52 PM
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Mon - Boxing Class Tue - Elliptical 3 mi Wed - Rowing 3000 meters Sat - Boxing Class |
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