veggiejulie
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Eat when hungry; stop when full; ea...
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Week 8 of 8
veggiejulie commits to:
I will eat only when hungry (7 on hunger scale) and stop when full (5-7 on fullness scale) and eat without distractions. I will also use my app to eat slower at meals so I can better feel my hunger. For everyday I am not compliant, I will have to walk 30 minutes on the treadmill.
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8
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My Commitment Journal
 veggiejulie
September 22, 2015, 3:08 PM
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| Day one-s far so good | |
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