mmeghann
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Only work at work
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Week 5 of 5
mmeghann commits to:
Only work at work. Email only at noon, unless I amend this, and then only read/respond to important ones. ACBS is the one exception - which I can read at the end of the work day. No email checks on the phone. No facebook other than before 7 AM.
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My Commitment Journal
 mmeghann
July 2, 2015, 5:34 AM
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| Ive been doing better over the past few days. I've had a reinforcer that has been helpful, but I don't know if that's going to be sustainable. I don't want to be eating junk everyday. | |
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mmeghann
June 25, 2015, 7:46 PM
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| It's not going well. It's really slipping - I haven't completely let go, but close. I'm still not checking Facebook. The ACBS is opening the door to slippage I think, and yet I'm not sure how else to fit this in. It is a nice break at the end of the day, but perhaps if that is something that I only do at night... I could do that before I start my notes at night. I'll try this for a while. The email has otherwise fallen apart. I check it, and then do more than the important ones because I want to clean it up. It's hard to let junk sit there. But that is my committment, because that is something I can do at night too. Nighttime is for email - clean up, ACBS, respond, just do it all. I can glance for the important ones to respond to immediately. Otherwise, won't even read it because it's not email time. I'll try, I'm feeling more motivated again. I'd really like more frequent check ins on this. | |
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mmeghann
June 18, 2015, 3:09 AM
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| Well, I'm making an effort every day, so that counts for something. I think I should read this commitment everyday to remind myself what it is. I'm completely successful with Facebook, though. I'm doing well overall! | |
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mmeghann
June 11, 2015, 5:46 AM
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| I don't think I'm being completely honest this week. I'm not sure what pulled me away - I think email. I haven't willfully been doing anything that's not work - or setting out to do anything, so it must start with something that's "allowed." And, I have not been sticking to the email plan. Email only at noon. I forgot about no email checks on the phone. I will be a complete stickler for the next week. | |
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