RoydH
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Lose Weight
Star this Commitment
Week 6 of 6
RoydH commits to:
Lose 15 lbs. in 6 week(s)
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No more reports due
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My Commitment Journal
 RoydH
June 6, 2015, 2:42 PM
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| It's better to have the blow out early in the week. Continue to eat much less at night everyday of the week. | |
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RoydH
May 30, 2015, 7:23 PM
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| Don't eat dinner thursday and very little dinner on Friday. Light breakfast in mornings ok. | |
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RoydH
May 23, 2015, 4:17 PM
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YEay. Hot showers, Stopping eating when i notice I am eating. Eating only half. No or very little bread on Friday night. Getting serious about eating veggies at night. Sugar at night = less restful sleep (From Tim Ferriss) Not sure if the 8 second sprint in 30 minutes works so far, Maybe it encourages metabolism. Don't do mountain climbers all the time, It hurts later in the day. The next day, I don't notice it though. |
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RoydH
May 16, 2015, 8:06 PM
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What works. Eat Vegetarian 4 days before the Sat. Expect that Friday, despite resisting temptation, that it will be a blow out day. So keep on track with the salad at night track. Keep taking hot showers at night! |
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