Schreibr
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Cardio 5x Per Week
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Week 17 of 17
Schreibr commits to:
FOUR DAYS A WEEK, MUST DO ONE OF THE FOLLOWING: a) run a mile b) elliptical 2 miles c) spinning class d) sporting activity continuously for one hour e) walk 2.5 miles f) rowing machine 3k meters g) stairclimber 50 floors *These are all minimum requirements NOTE: two new guidelines this round: - two 7 minute workouts per week allowed - one 2-a-day per week allowed
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No more reports due
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My Commitment Journal
 Schreibr
June 24, 2015, 12:30 PM
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BJJ - Tues, Thurs, Sat Father's Day gift |
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Schreibr
June 16, 2015, 12:15 PM
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Mon-3 mile run Tues- p90x Manny 2015 |
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Schreibr
June 2, 2015, 1:18 PM
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Tues, Thurs, Sat- BJJ Sunday - 7 minute & 1 Mile Swim |
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Schreibr
May 20, 2015, 1:38 PM
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Tues - 2 mile run + BJJ Wed - BJJ Thurs - BJJ Sat - BJJ tournament |
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