ykarate
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Exercise, LoseIt, Low Sodium & Bedt...
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Week 6 of 6
ykarate commits to:
Must train karate for an hour and ride bike for half an hour each day (minimum 5 days or 7 1/2 hours of exercise total per week). If only karate, must train karate for 1 and a half hrs/day. If only biking, must ride 1 and a half hours to meet goal. If daily exercise not complete, then only non sugared liquids. If exercise complete then eat according to LoseIt calorie budget. Only fruits & raw veggies after 10 PM Mon - Fri. In bed Sun - Thurs by 11 PM; by 1 AM Fri & Sat.
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My Commitment Journal
 MomE
July 15, 2015, 8:55 PM
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| You have always impressed me with your ability to walk away from things that aren't good for you; now you're compounding that by embracing the things that ARE good for you (like biking, fruits & veggies, and me!) I am proud of you and proud to be your referee. Keep up the GREAT work! | |
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MomE
March 19, 2015, 2:43 PM
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Go Dad! Best commitment ever! I'm proud of you! Good luck! |
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April 2 to April 9
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