wrkinprogrss
|
Continuing Qi Gong Practice
Star this Commitment
wrkinprogrss commits to:
doing at least 10 minutes of Qi Gong on at least 4 different days, this week. Anything Scott has taught me about Qi Gong counts, including warm-ups and cool-downs, but it needs to be timed and there needs to be at least 10 minutes of concentrated Qi Gong exercising, not 5 min. here and 5 min. there.
Again, my preference would be to do at least 10 minutes, daily, but the commitment is for at least 4 days, this week. Extra points for mulling over possibilities for happily incorporating different parts of the exercise sequence and/or possibly increasing my time commitment.
No more reports due
|
My Commitment Journal
 wrkinprogrss
April 20, 2009, 5:59 PM
|
|
| Complete success on this one. | |
|
wrkinprogrss
April 20, 2009, 5:38 PM
|
|
| Did a little over 10 minutes of Qi Gong late last night, again--warm-ups, cool-downs, Hit the Tree, Scholar Opens the Scroll, and Dog Wags Its Tail. | |
|
wrkinprogrss
April 19, 2009, 4:58 PM
|
|
| Did about 15 minutes of Qi Gong late last night, again--warm-ups, cool-downs, Hit the Tree, Scholar Opens the Scroll, and Dog Wags Its Tail. | |
|
wrkinprogrss
April 18, 2009, 3:43 PM
|
|
| Did about 15 minutes of Qi Gong late last night, again--warm-ups, cool-downs, Hit the Tree, Scholar Opens the Scroll, and Dog Wags Its Tail. | |
We're sorry but the privacy settings for this photo album are too high for you to view it.
Displaying 1-1 of 1 result.
April 13 to April 19
Successful
Success
.
