silverski
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week one of cleanse
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silverski commits to:
WEEK ONE CLEANSE PERIOD JANUARY 5-11
NO SWEETNERS EXCEPT STEVIA: NO sugar. No honey (Braggs ok), NO agave, coconut nectar, dates, rice syrup or lokanto. NO: grains, potatoes (except before bed red potato), sweet potatoes, yams, parsnips. NO dairy except ghee and butter and acidopholis and whey protein powder. NO nuts. NO chocolate. NO beans (green beans ok). NO egg whites. NO pork. Can have unlimited miso soup and clear broth. All servings of anything besides non starchy veggies that
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