wrkinprogrss
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10 minutes of Qi Gong a day
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wrkinprogrss commits to:
doing 10 minutes of Qi Gong a day. Any movement or standing exercise that Scott has taught me counts, including the warm-ups, but it needs to be timed and all at one time, each day.
No more reports due
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My Commitment Journal
 Molva
April 1, 2009, 7:47 AM
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| That is definite progress. I'm glad I could be of help! | |
 wrkinprogrss
March 29, 2009, 6:31 PM
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| Did 15+ minutes of Qi Gong in the wee hours of this morning, which I'm going to count for yesterday, as I hadn't gone to bed, yet. Not ideal, but I'm still really pleased that I was able to be so regular about this small progress. Thanks for your help! | |
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Molva
March 28, 2009, 9:51 PM
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| Terrific! Du er kjempeflink!! = You are doing really well (literally, flink = clever/skilled/good at smth). :o) ...... Also great that you modified the sequence to what your body was telling you. | |
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wrkinprogrss
March 27, 2009, 6:38 PM
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| Did more than 20 minutes of Qi Gong, today--warm-ups and cool-downs, regular sequence through Scholar Opens the Scroll, and added Dog Wags Its Tail out of sequence, because my body liked the idea of that particular stretch. I snuck in a few Qi Gong movements in dance class, last night, too, during the open improvisation part. | |
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