Schreibr
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Cardio 4x/week
Star this Commitment
Week 16 of 16
Schreibr commits to:
FOUR DAYS A WEEK, MUST DO ONE OF THE FOLLOWING:
a) run a mile b) elliptical 2 miles c) spinning class d) sporting activity continuously for one hour e) walk 2.5 miles f) rowing machine 3k meters g) stairclimber 50 floors *These are all minimum requirements
13
3
No more reports due
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My Commitment Journal
 Schreibr
March 16, 2015, 1:53 PM
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| I run at lunch at work. It's a good mid-day break. Plus, P90x is only 30 mins. It's intense, but not a big time drain. | |
 DShizzle
March 16, 2015, 12:38 PM
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| Wow, that's a lot! Don't burn yourself out, son. | |
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Schreibr
March 16, 2015, 12:37 PM
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Mon: 3 mile run + p90x Tues: BJJ + Krav Maga Wed: 3 mile run + p90x Thurs: p90x Sat: BJJ + Krav Maga Sun: p90x |
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Schreibr
March 9, 2015, 2:19 PM
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| I've only dropped about 6 pounds, but I've started taking creating, and I think I'm putting on some decent lean muscle. I'm definitely noticing the difference. | |
This Commitment has no photos.
Displaying 1-4 of 16 results.
March 9 to March 16
Successful
Success
Success
DShizzle
- Referee approval report
Schreibr
- Committed user success report
Mon: 3 mile run p90x
Tues: BJJ Krav Maga
Wed: 3 mile run p90x
Thurs: p90x
Sat: BJJ Krav Maga
Sun: p90x
March 2 to March 9
Successful
Success
Success
DShizzle
- Referee approval report
Schreibr
- Committed user success report
Mon: p90x
Tues: BJJ & Krav Maga
Wed: p90x
Thurs: p90x
Fri: p90x
Sat: BJJ & Krav Maga
February 23 to March 2
Successful
Success
Success
DShizzle
- Referee approval report
Schreibr
- Committed user success report
February 16 to February 23
Successful
Success
Success
DShizzle
- Referee approval report
Schreibr
- Committed user success report
Mon: p90x
Tues: P90x
Thurs: BJJ
SAT: 4 mile run
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