silverski
|
Internal cleanse Sept 18 - Oct 10
Star this Commitment
silverski commits to:
internal cleanse 9/18 – 10/10
start phase 2: Throughout: unlimited bone broth, probiotic drinks and kombucha, allowed vegetables. Can have 8 flackers a day either plain or with avocado. No cured meats such as sausage, bacon, lunch meats. No cheese, milk (butter ok). No nuts, hoomis, coconut flour, no grains(except Epic protein), no starchy veggies: sweet and regular potatoes, corn, parsnips,yams.Unlimited healthy fats. Use the standard process model: 1st 10 days til Thursday thru Saturday 9/
No more reports due
|
My Commitment Journal
.
