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							ykarate						 | 
                        
							
								Training and Fruit & Vegetables for...
							
						
                        
                            Star this Commitment
                        
                     Week 6 of 6 
							ykarate commits to:
						 
							Minimum of 1 hour of karate daily before eating (minimum 5 hrs/wk or 8 hrs exercise). After training can eat fruit and raw veggies & legumes. Only fruit and liquids after 6 PM. Also must lose minimum 1 lbs/wk for Date night and/or holiday/special event o
						 
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									1								 
No more reports due							 | 
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