silverski
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Post colon cleanse Sept 15, 16, 17
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silverski commits to:
I have followed this to the letter and not rewritten or broken this plan which is unlimited bone broth, probiotic drinks and kombucha. 3 1 hour meal times per day with minimum 3 hour non food break in between. Can have green drink after 3 hour break. Can have unlimited fats during meals.
MONDAY Sept 15: 1 apple before breakfast, bone broth with egg yoke throughout morning, can have a gd for a snack lunch: steamed fish with veggies with gd for a snack dinner: 4 oz animal protein with vegg
No more reports due
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