OM_SANTHI_OM
Lakshmi Prasanna
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Lose Weight
Star this Commitment
Week 10 of 10
OM SANTHI OM commits to:
Lose 6 kgs in 10 week(s)
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10
No more reports due
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My Commitment Journal
 OM_SANTHI_OM
February 13, 2009, 11:31 AM
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| Patterns are good. Once you’ve found your workout groove, do your best to stick with it. Exercise no less than three times a week for 40 - 60 minutes each time, but don’t feel the “need” to do it more than five times over a seven day period. Your body will likely appreciate a burn-off in the morning more, but if you need to relieve stress in the evening - don’t be afraid to adjust your workout schedule accordingly. Schedule making and keeping are important for other areas of your life as well. | |
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OM_SANTHI_OM
February 13, 2009, 11:31 AM
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| Don’t overdo it. If you change something in your lifestyle, you’re probably going to see results - but there’s a law of diminishing returns at play. You can exercise for an extra hour a day for a week and still lose the same amount as you had when you were only exercising half as much. Give your body time to adjust - don’t push yourself too hard or you’re just going to spend your energy on something that’s not necessarily going to give you immediate and direct benefit. This, of course, only applies to those of you wanting to lose fat - not for those who are training for a triathlon. | |
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OM_SANTHI_OM
February 13, 2009, 11:30 AM
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| Train wrecks will happen. One of these nights, you’re going to go out with friends and eat your weight in steak (likely blowing any kind of progress you had made for that day). Instead of repeating the overindulgence, just put yourself back on track the next day. You’re allowed to “mess up” every now and again, so long as you don’t make a habit out of consuming an excessive amount of food. Right the dining injustice immediately. You’ll be okay. You’ll be fine. Just don’t do it again. And again. And again. And again. | |
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OM_SANTHI_OM
February 13, 2009, 11:30 AM
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| Bring balance to the force. If you eat the same foods over and over again, you’re going to get bored - unless they’re foods you really, really like. Feel free to change it up - keep your tongue happy. Balance carbs with proteins with fats, though. If you have more of one nutrient for one meal, try more of another nutrient for the next. And for heaven’s sake, don’t just shop in the “diet” section of the store. You can still (likely) eat the same things you’ve always eaten, just not so much of them at any one time. | |
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Displaying 1-4 of 10 results.
April 19 to April 26
Not Successful
No report submitted
No report submitted
69.4 kg.
April 12 to April 19
Not Successful
No report submitted
No report submitted
69.4 kg.
April 5 to April 12
Not Successful
No report submitted
No report submitted
69.4 kg.
March 29 to April 5
Not Successful
No report submitted
No report submitted
69.4 kg.
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