silverski
|
April 15- May 27
Star this Commitment
silverski commits to:
April 15 – May 7
Colon cleanse 4/15-19 Sunday 4/20 Start prep phase of body ecology. Follow guidelines on cleanse sheet. Everything organic, grass fed, wild caught, pastured. Unlimited veggies and legal fruit, plain broth, fats (1 tblspn ghee/butter per meal. 6 flackers per day with one meal. Tea (pau de arco and tulsi) L/D protein means 3 oz cooked (3 fingers in restaurant) 4 oz raw 4/20 Sunday B: 1 apple, vitality green shake with renewpro. L: protein and veggies, S: D: protein and veggi
No more reports due
|
My Commitment Journal
.
