silverski
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4/7-14
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silverski commits to:
Till Tuesday April 15
Monday, April 7: fast day: 3 shakes with 2 scoops. Lunch: cultured veggies. Before pilates have 3rd shake. Dinner: veggies with 3 oz cooked/4 raw animal protein. Tuesday April 8: B: 2 eggs or 1 vital choice fish, green drink. S: shake. L: salad with 3 oz cooked/4 raw animal protein. S: shake D: veggies with 3 oz cooked/4 raw animal protein. Unlimited fat, 1 tblspn ghee per meal max. 6 flackers per day. Unlimited veggies and legal fruits and 1 granny smith apple dai
No more reports due
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