ykarate
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Lose 6 lbs + DASH + Only fruit befo...
Star this Commitment
Week 6 of 6
ykarate commits to:
lose 1 lb. / week for the next six weeks or 6 lbs. total during this commitment. I also commit to exercise at least one hr at least 5 days /wk. On any day that I haven't met the exercise goal I can only eat fruit. Once I have met the exercise goal for the day or the week I can eat as per the DASH system. I am off on Saturday evenings for date night with Mom as long as I have met either the daily or weekly exercise and/or fruit only goal. Sunday b-fast off if all goals met!
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No more reports due
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My Commitment Journal
 ykarate
April 25, 2014, 2:58 AM
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| 183.4! Not sure how I did it. I was 186.4 this morning! | |
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ykarate
April 16, 2014, 12:09 PM
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| 184.2 today. On target. | |
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ykarate
April 10, 2014, 3:21 PM
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| 183.8 as of yesterday! | |
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ykarate
March 25, 2014, 4:18 PM
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| start weight was 188.8. Weighed in this morning at 187.6. It was close, but I made it! Shani says if I didn't take Saturday nights off for date night with Mom, I'd probably lose a lot more! | |
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