Healthy - Had my weekly cheat meal at a birthday party this evening, drank lots of water
Wealthy - nothing much here, paid couple of bills
Wise - will do gratitude / meditatn before sleeping, had a mixed day in terms of stress frm low to med to high to low again... need to stay low on stress all day, enjoyed the driving class and birthday party
Days rating - 5.5 on 10 |
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Wealthy
Did not see ads today (gotta ensure I see ads daily), will read newspaper headlines quickly before sleeping, need to start working on my financial plan, had a gud day at work
Healthy
Had a good diet today (ate a piece of cake at night but I needed some carbs), worked out in the gym on shoulder and triceps
Wise
Stressed a bit today but not as much as yesterday, will do gratitude/meditation now, again sleeping late today (gotta change this frm tmrw for sure), dint shower today (will do so first thing tmrw morn)
Days rating- 5 on 10 |
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Wealthy
Dint see ads today... will quickly read headlines frm papers before sleeping. Need to start working on my financial plan quickly
Healthy
Had a healthy diet except for the half chicken burger and few fries dat I had for lunch. Drank 14 glasses of water today instead of 16
Wise
Got stressed wid workload today. Slept and woke up late which is bad and muss change frm tmrw itself. Will do gratitude/meditatn before sleeping
Mon rating - 5.5 on 10
Tue rating - 4 on 10 |
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